Teens and The Holidays
Ahhh.. The Holidays.. A time of peace, joy and love abounds.. Sounds nice right? But does it sound realistic? In [...]
The Effects of Panic on Your Body and Mind
Heart palpitations, shortness of breath, sweaty palms, headache.. symptoms of a potential heart attack? Possibly. But these are also symptoms [...]
Why Me? How to End the Cycle of Self Pity
Do you ever have days where you feel everything bad that can happen happens? Your alarm doesn’t go off, Your [...]
The Importance of Grandparents
I was lucky to have known 3 of my 4 grandparents as well as one great-grandmother. My great-grandmother, Nanny, lived [...]
How To Make Yourself Feel Better
Have you ever heard the saying, “You are your own worst critic.” ? Most people are much harder on themselves [...]