Be Careful About What You Say To Yourself…Someone Is Listening!
If a friend says to you, “You look so cute in that dress!” …what would your first thought be? “No [...]
Why Teens Intentionally Hurt Themselves
New research shows that self-harming behavior may be on the rise among teens. Those who do it say it’s a [...]
When It’s Time To Let Go
I am honored to have my article "When It's Time to Let Go" in Inside Armonk magazine. Some tips to avoid "Helipcoter Parenting." As always I welcome your questions and comments.
The Importance of Grandparents
I was lucky to have known 3 of my 4 grandparents as well as one great-grandmother. My great-grandmother, Nanny, lived [...]
How To Make Yourself Feel Better
Have you ever heard the saying, “You are your own worst critic.” ? Most people are much harder on themselves [...]